BMI Calculator

Calculate your Body Mass Index and understand your health better

Calculate Your BMI

Enter your details below

Gender

Male

Female

Unit System

Metric (cm/kg)

Imperial (ft/lbs)

Age (years)

Height

Weight

BMI Categories

Underweight < 18.5

Normal weight 18.5 - 24.9

Overweight 25 - 29.9

Obese Class I 30 - 34.9

Obese Class II & III ≥ 35

BMI Reference Guide

Download our comprehensive BMI table with detailed categories, health recommendations, and wellness tips for all age groups.

Download PDF Guide

Healthy Living Tips

Maintain a healthy BMI with these simple lifestyle changes

Regular Exercise

Aim for at least 30 minutes of moderate exercise daily

Balanced Diet

Eat plenty of fruits, vegetables, and whole grains

Quality Sleep

Get 7-9 hours of quality sleep each night

Stay Hydrated

Drink at least 8 glasses of water daily

Important Note

BMI is a screening tool and should not be used as a diagnostic measure. It does not account for muscle mass, bone density, or distribution of fat. For a comprehensive health assessment, please consult with a healthcare professional.